Calories in 2 Cups of Low Fat Chocolate Milk

2 cups of low fat chocolate milk (496 g) has 317 calories. That is 16% of a 2,000 calorie diet.

The calories come from 17 g of protein, 5.5 g of fat and 50 g of carbohydrates, a split of 21% protein, 16% fat and 63% carbs. For comparison, 1 1/2 cups of low fat chocolate milk has 238 calories. Burning 317 calories takes about 57 minutes of brisk walking or 26 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Low Fat Chocolate Milk Calorie Calculator

AmountUnit

317cal

in 2 cups of low fat chocolate milk (496 g)

Protein17 g21% of calories

Fat5.5 g16% of calories

Carbs50 g63% of calories

16% of a 2,000 calorie day

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Low Fat Chocolate Milk calories by serving size

Common amounts of low fat chocolate milk with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	32	1.7 g	0.6 g	5.1 g
100g	100 g	64	3.5 g	1.1 g	10 g
4 oz	113 g	73	3.9 g	1.3 g	12 g
1/2 cup	124 g	79	4.3 g	1.4 g	13 g
200g	200 g	128	6.9 g	2.2 g	20 g
1 cup	248 g	159	8.6 g	2.8 g	25 g
2 cups	496 g	317	17 g	5.5 g	50 g

Low Fat Chocolate Milk vs similar foods

Calories per 100 g compared with other dairy and cheese.

Goat Milk69

Malted Milk66

Low Fat Chocolate Milk64

Whole Milk61

2% Milk50

1% Milk43

Skim Milk34

Low Fat Chocolate Milk: common questions

How many calories are in 2 cups of low fat chocolate milk?

2 cups of low fat chocolate milk weighs about 496 g and has 317 calories.

How much protein is in 2 cups of low fat chocolate milk?

2 cups of low fat chocolate milk has 17 g of protein, which is 34% of the 50 g Daily Value.

How many carbs are in 2 cups of low fat chocolate milk?

2 cups of low fat chocolate milk has 50 g of carbohydrates, including 0.5 g of fiber and 49 g of sugars.

How much low fat chocolate milk is 100 calories?

100 calories of low fat chocolate milk is 156 g, about 3/4 cup of low fat chocolate milk.

More about low fat chocolate milk

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2705470. Original description: Chocolate milk, low fat (1%). Portion weights are USDA household measures.