Calories in 4 Oz of Low Fat Chocolate Milk

4 oz of low fat chocolate milk (113 g) has 73 calories. That is 4% of a 2,000 calorie diet.

The calories come from 3.9 g of protein, 1.3 g of fat and 12 g of carbohydrates, a split of 21% protein, 16% fat and 63% carbs. For comparison, 6 oz of low fat chocolate milk has 109 calories. Burning 73 calories takes about 13 minutes of brisk walking or 6 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Low Fat Chocolate Milk Calorie Calculator

AmountUnit

73cal

in 4 oz of low fat chocolate milk (113 g)

Protein3.9 g21% of calories

Fat1.3 g16% of calories

Carbs12 g63% of calories

4% of a 2,000 calorie day

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Low Fat Chocolate Milk calories by serving size

Common amounts of low fat chocolate milk with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	32	1.7 g	0.6 g	5.1 g
100g	100 g	64	3.5 g	1.1 g	10 g
4 oz	113 g	73	3.9 g	1.3 g	12 g
1/2 cup	124 g	79	4.3 g	1.4 g	13 g
200g	200 g	128	6.9 g	2.2 g	20 g
1 cup	248 g	159	8.6 g	2.8 g	25 g

Low Fat Chocolate Milk vs similar foods

Calories per 100 g compared with other dairy and cheese.

Goat Milk69

Malted Milk66

Low Fat Chocolate Milk64

Whole Milk61

2% Milk50

1% Milk43

Skim Milk34

Low Fat Chocolate Milk: common questions

How many calories are in 4 oz of low fat chocolate milk?

4 oz of low fat chocolate milk weighs about 113 g and has 73 calories.

How much protein is in 4 oz of low fat chocolate milk?

4 oz of low fat chocolate milk has 3.9 g of protein, which is 8% of the 50 g Daily Value.

How many carbs are in 4 oz of low fat chocolate milk?

4 oz of low fat chocolate milk has 12 g of carbohydrates, including 0.1 g of fiber and 11 g of sugars.

How much low fat chocolate milk is 100 calories?

100 calories of low fat chocolate milk is 156 g, about 3/4 cup of low fat chocolate milk.

More about low fat chocolate milk

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2705470. Original description: Chocolate milk, low fat (1%). Portion weights are USDA household measures.