Calories in Low Fat Chocolate Milk

1 cup of low fat chocolate milk (248 g) has 159 calories, with 8.6 g of protein, 2.8 g of fat and 25 g of carbohydrates. Per 100 grams, low fat chocolate milk has 64 calories.

Most of the calories in low fat chocolate milk come from carbohydrates (63%). Low fat chocolate milk is low in fat. It has more calories per gram than 16% of the 213 dairy and cheese in our database.

Low Fat Chocolate Milk Calorie Calculator

AmountUnit

159cal

in 1 cup of low fat chocolate milk (248 g)

Protein8.6 g21% of calories

Fat2.8 g16% of calories

Carbs25 g63% of calories

8% of a 2,000 calorie day

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Low Fat Chocolate Milk calories by serving size

Common amounts of low fat chocolate milk with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	32	1.7 g	0.6 g	5.1 g
100g	100 g	64	3.5 g	1.1 g	10 g
4 oz	113 g	73	3.9 g	1.3 g	12 g
1/2 cup	124 g	79	4.3 g	1.4 g	13 g
200g	200 g	128	6.9 g	2.2 g	20 g
1 cup	248 g	159	8.6 g	2.8 g	25 g

Low Fat Chocolate Milk vs similar foods

Calories per 100 g compared with other dairy and cheese.

Goat Milk69

Malted Milk66

Low Fat Chocolate Milk64

Whole Milk61

2% Milk50

1% Milk43

Skim Milk34

Low Fat Chocolate Milk: common questions

How many calories are in 1 cup of low fat chocolate milk?

1 cup of low fat chocolate milk (248 g) has 159 calories.

How many calories are in 100 grams of low fat chocolate milk?

100 grams of low fat chocolate milk has 64 calories, 3.5 g of protein, 1.1 g of fat and 10 g of carbohydrates.

How much protein is in low fat chocolate milk?

Low fat chocolate milk has 3.5 g of protein per 100 g. 1 cup of low fat chocolate milk gives you 8.6 g.

Is low fat chocolate milk high in calories?

Low fat chocolate milk has 64 calories per 100 g. It has more calories per gram than 16% of the 213 dairy and cheese in our database. A 2,000 calorie day fits about 31.3 kg of it.

More about low fat chocolate milk

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2705470. Original description: Chocolate milk, low fat (1%). Portion weights are USDA household measures.