Calories in 150g of Light Thousand Island Dressing
150g of light thousand island dressing (150 g) has 293 calories. That is 15% of a 2,000 calorie diet.
The calories come from 1.2 g of protein, 17 g of fat and 36 g of carbohydrates, a split of 2% protein, 51% fat and 48% carbs. For comparison, 100g of light thousand island dressing has 195 and 200g of light thousand island dressing has 390 calories. Burning 293 calories takes about 52 minutes of brisk walking or 24 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Light Thousand Island Dressing Calorie Calculator
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Light Thousand Island Dressing calories by serving size
Common amounts of light thousand island dressing with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 1 tbsp | 15 g | 30 | 0.1 g | 1.7 g | 3.7 g |
| 1 oz | 28 g | 55 | 0.2 g | 3.2 g | 6.8 g |
| 50g | 50 g | 98 | 0.4 g | 5.7 g | 12 g |
| 1 dipping-size container | 57 g | 111 | 0.5 g | 6.5 g | 14 g |
| 100g | 100 g | 195 | 0.8 g | 11 g | 24 g |
| 4 oz | 113 g | 221 | 0.9 g | 13 g | 27 g |
| 2 dipping-size containers | 114 g | 222 | 0.9 g | 13 g | 27 g |
| 1/2 cup | 123 g | 239 | 1 g | 14 g | 29 g |
| 150g | 150 g | 293 | 1.2 g | 17 g | 36 g |
| 200g | 200 g | 390 | 1.7 g | 23 g | 48 g |
| 1 cup | 245 g | 478 | 2 g | 28 g | 59 g |
Light Thousand Island Dressing vs similar foods
Calories per 100 g compared with other oils and fats.
Light Thousand Island Dressing: common questions
How many calories are in 150g of light thousand island dressing?
150g of light thousand island dressing weighs about 150 g and has 293 calories.
How much protein is in 150g of light thousand island dressing?
150g of light thousand island dressing has 1.2 g of protein, which is 2% of the 50 g Daily Value.
How many carbs are in 150g of light thousand island dressing?
150g of light thousand island dressing has 36 g of carbohydrates, including 1.8 g of fiber and 26 g of sugars.
How much light thousand island dressing is 100 calories?
100 calories of light thousand island dressing is 51 g, about 1 dipping-size container of light thousand island dressing.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2710227. Original description: Thousand Island dressing, light. Portion weights are USDA household measures.