Calories in 1/2 Cup of Light Thousand Island Dressing

1/2 cup of light thousand island dressing (123 g) has 239 calories. That is 12% of a 2,000 calorie diet.

The calories come from 1 g of protein, 14 g of fat and 29 g of carbohydrates, a split of 2% protein, 51% fat and 48% carbs. For comparison, 1/4 cup of light thousand island dressing has 119 and 3/4 cup of light thousand island dressing has 358 calories. Burning 239 calories takes about 43 minutes of brisk walking or 19 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Light Thousand Island Dressing Calorie Calculator

AmountUnit

239cal

in 1/2 cup of light thousand island dressing (123 g)

Protein1 g2% of calories

Fat14 g51% of calories

Carbs29 g48% of calories

12% of a 2,000 calorie day

Your meal

Add portions from any food page to build a meal total. It stays in this browser.

Light Thousand Island Dressing calories by serving size

Common amounts of light thousand island dressing with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 tbsp	15 g	30	0.1 g	1.7 g	3.7 g
1 oz	28 g	55	0.2 g	3.2 g	6.8 g
50g	50 g	98	0.4 g	5.7 g	12 g
1 dipping-size container	57 g	111	0.5 g	6.5 g	14 g
100g	100 g	195	0.8 g	11 g	24 g
4 oz	113 g	221	0.9 g	13 g	27 g
2 dipping-size containers	114 g	222	0.9 g	13 g	27 g
1/2 cup	123 g	239	1 g	14 g	29 g
200g	200 g	390	1.7 g	23 g	48 g
1 cup	245 g	478	2 g	28 g	59 g

Light Thousand Island Dressing vs similar foods

Calories per 100 g compared with other oils and fats.

Fruit Dressing219

Light Honey Mustard Dressing207

Lite Buttermilk Salad Dressing202

Light Thousand Island Dressing195

Fat Free Honey Mustard Dressing169

Light Ranch Dressing160

Light Mayonnaise-Type Salad Dressing158

Light Thousand Island Dressing: common questions

How many calories are in 1/2 cup of light thousand island dressing?

1/2 cup of light thousand island dressing weighs about 123 g and has 239 calories.

How much protein is in 1/2 cup of light thousand island dressing?

1/2 cup of light thousand island dressing has 1 g of protein, which is 2% of the 50 g Daily Value.

How many carbs are in 1/2 cup of light thousand island dressing?

1/2 cup of light thousand island dressing has 29 g of carbohydrates, including 1.5 g of fiber and 21 g of sugars.

How much light thousand island dressing is 100 calories?

100 calories of light thousand island dressing is 51 g, about 1 dipping-size container of light thousand island dressing.

More about light thousand island dressing

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2710227. Original description: Thousand Island dressing, light. Portion weights are USDA household measures.