Calories in 1 Cup of Light Thousand Island Dressing
1 cup of light thousand island dressing (245 g) has 478 calories. That is 24% of a 2,000 calorie diet.
The calories come from 2 g of protein, 28 g of fat and 59 g of carbohydrates, a split of 2% protein, 51% fat and 48% carbs. For comparison, 3/4 cup of light thousand island dressing has 358 and 1 1/2 cups of light thousand island dressing has 717 calories. Burning 478 calories takes about 85 minutes of brisk walking or 39 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Light Thousand Island Dressing Calorie Calculator
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Light Thousand Island Dressing calories by serving size
Common amounts of light thousand island dressing with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 1 tbsp | 15 g | 30 | 0.1 g | 1.7 g | 3.7 g |
| 1 oz | 28 g | 55 | 0.2 g | 3.2 g | 6.8 g |
| 50g | 50 g | 98 | 0.4 g | 5.7 g | 12 g |
| 1 dipping-size container | 57 g | 111 | 0.5 g | 6.5 g | 14 g |
| 100g | 100 g | 195 | 0.8 g | 11 g | 24 g |
| 4 oz | 113 g | 221 | 0.9 g | 13 g | 27 g |
| 2 dipping-size containers | 114 g | 222 | 0.9 g | 13 g | 27 g |
| 1/2 cup | 123 g | 239 | 1 g | 14 g | 29 g |
| 200g | 200 g | 390 | 1.7 g | 23 g | 48 g |
| 1 cup | 245 g | 478 | 2 g | 28 g | 59 g |
Light Thousand Island Dressing vs similar foods
Calories per 100 g compared with other oils and fats.
Light Thousand Island Dressing: common questions
How many calories are in 1 cup of light thousand island dressing?
1 cup of light thousand island dressing weighs about 245 g and has 478 calories.
How much protein is in 1 cup of light thousand island dressing?
1 cup of light thousand island dressing has 2 g of protein, which is 4% of the 50 g Daily Value.
How many carbs are in 1 cup of light thousand island dressing?
1 cup of light thousand island dressing has 59 g of carbohydrates, including 2.9 g of fiber and 42 g of sugars.
How much light thousand island dressing is 100 calories?
100 calories of light thousand island dressing is 51 g, about 1 dipping-size container of light thousand island dressing.
More about light thousand island dressing
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2710227. Original description: Thousand Island dressing, light. Portion weights are USDA household measures.