Calories in 200g of Light Thousand Island Dressing
200g of light thousand island dressing (200 g) has 390 calories. That is 20% of a 2,000 calorie diet.
The calories come from 1.7 g of protein, 23 g of fat and 48 g of carbohydrates, a split of 2% protein, 51% fat and 48% carbs. For comparison, 150g of light thousand island dressing has 293 and 250g of light thousand island dressing has 488 calories. Burning 390 calories takes about 70 minutes of brisk walking or 31 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Light Thousand Island Dressing Calorie Calculator
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Light Thousand Island Dressing calories by serving size
Common amounts of light thousand island dressing with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 1 tbsp | 15 g | 30 | 0.1 g | 1.7 g | 3.7 g |
| 1 oz | 28 g | 55 | 0.2 g | 3.2 g | 6.8 g |
| 50g | 50 g | 98 | 0.4 g | 5.7 g | 12 g |
| 1 dipping-size container | 57 g | 111 | 0.5 g | 6.5 g | 14 g |
| 100g | 100 g | 195 | 0.8 g | 11 g | 24 g |
| 4 oz | 113 g | 221 | 0.9 g | 13 g | 27 g |
| 2 dipping-size containers | 114 g | 222 | 0.9 g | 13 g | 27 g |
| 1/2 cup | 123 g | 239 | 1 g | 14 g | 29 g |
| 200g | 200 g | 390 | 1.7 g | 23 g | 48 g |
| 1 cup | 245 g | 478 | 2 g | 28 g | 59 g |
Light Thousand Island Dressing vs similar foods
Calories per 100 g compared with other oils and fats.
Light Thousand Island Dressing: common questions
How many calories are in 200g of light thousand island dressing?
200g of light thousand island dressing weighs about 200 g and has 390 calories.
How much protein is in 200g of light thousand island dressing?
200g of light thousand island dressing has 1.7 g of protein, which is 3% of the 50 g Daily Value.
How many carbs are in 200g of light thousand island dressing?
200g of light thousand island dressing has 48 g of carbohydrates, including 2.4 g of fiber and 35 g of sugars.
How much light thousand island dressing is 100 calories?
100 calories of light thousand island dressing is 51 g, about 1 dipping-size container of light thousand island dressing.
More about light thousand island dressing
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2710227. Original description: Thousand Island dressing, light. Portion weights are USDA household measures.