Calories in 8 Oz of Light Sour Cream
8 oz of light sour cream (227 g) has 308 calories. That is 15% of a 2,000 calorie diet.
The calories come from 7.9 g of protein, 24 g of fat and 16 g of carbohydrates, a split of 10% protein, 69% fat and 21% carbs. For comparison, 6 oz of light sour cream has 231 and 12 oz of light sour cream has 463 calories. Burning 308 calories takes about 55 minutes of brisk walking or 25 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Light Sour Cream Calorie Calculator
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Light Sour Cream calories by serving size
Common amounts of light sour cream with calories and macros. Tap a row for its full nutrition page.
Light Sour Cream vs similar foods
Calories per 100 g compared with other dairy and cheese.
Light Sour Cream: common questions
How many calories are in 8 oz of light sour cream?
8 oz of light sour cream weighs about 227 g and has 308 calories.
How much protein is in 8 oz of light sour cream?
8 oz of light sour cream has 7.9 g of protein, which is 16% of the 50 g Daily Value.
How many carbs are in 8 oz of light sour cream?
8 oz of light sour cream has 16 g of carbohydrates, including 0 g of fiber and 0.5 g of sugars.
How much light sour cream is 100 calories?
100 calories of light sour cream is 74 g, about 1/4 cup of light sour cream.
More about light sour cream
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2705615. Original description: Sour cream, light. Portion weights are USDA household measures.