Calories in 100g of Light Sour Cream
100g of light sour cream (100 g) has 136 calories. That is 7% of a 2,000 calorie diet.
The calories come from 3.5 g of protein, 11 g of fat and 7.1 g of carbohydrates, a split of 10% protein, 69% fat and 21% carbs. For comparison, 50g of light sour cream has 68 and 150g of light sour cream has 204 calories. Burning 136 calories takes about 24 minutes of brisk walking or 11 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Light Sour Cream Calorie Calculator
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Light Sour Cream calories by serving size
Common amounts of light sour cream with calories and macros. Tap a row for its full nutrition page.
Light Sour Cream vs similar foods
Calories per 100 g compared with other dairy and cheese.
Light Sour Cream: common questions
How many calories are in 100g of light sour cream?
100g of light sour cream weighs about 100 g and has 136 calories.
How much protein is in 100g of light sour cream?
100g of light sour cream has 3.5 g of protein, which is 7% of the 50 g Daily Value.
How many carbs are in 100g of light sour cream?
100g of light sour cream has 7.1 g of carbohydrates, including 0 g of fiber and 0.2 g of sugars.
How much light sour cream is 100 calories?
100 calories of light sour cream is 74 g, about 1/4 cup of light sour cream.
More about light sour cream
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2705615. Original description: Sour cream, light. Portion weights are USDA household measures.