Calories in 2 Cups of Light Sour Cream
2 cups of light sour cream (480 g) has 653 calories. That is 33% of a 2,000 calorie diet.
The calories come from 17 g of protein, 51 g of fat and 34 g of carbohydrates, a split of 10% protein, 69% fat and 21% carbs. For comparison, 1 1/2 cups of light sour cream has 490 calories. Burning 653 calories takes about 117 minutes of brisk walking or 53 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Light Sour Cream Calorie Calculator
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Light Sour Cream calories by serving size
Common amounts of light sour cream with calories and macros. Tap a row for its full nutrition page.
Light Sour Cream vs similar foods
Calories per 100 g compared with other dairy and cheese.
Light Sour Cream: common questions
How many calories are in 2 cups of light sour cream?
2 cups of light sour cream weighs about 480 g and has 653 calories.
How much protein is in 2 cups of light sour cream?
2 cups of light sour cream has 17 g of protein, which is 34% of the 50 g Daily Value.
How many carbs are in 2 cups of light sour cream?
2 cups of light sour cream has 34 g of carbohydrates, including 0 g of fiber and 1.1 g of sugars.
How much light sour cream is 100 calories?
100 calories of light sour cream is 74 g, about 1/4 cup of light sour cream.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2705615. Original description: Sour cream, light. Portion weights are USDA household measures.