Calories in Fat Free Sour Cream

1 cup of fat free sour cream (240 g) has 178 calories, with 7.4 g of protein, 0 g of fat and 37 g of carbohydrates. Per 100 grams, fat free sour cream has 74 calories.

Most of the calories in fat free sour cream come from carbohydrates (83%). Fat free sour cream is low in fat. It has more calories per gram than 22% of the 213 dairy and cheese in our database.

Fat Free Sour Cream Calorie Calculator

AmountUnit

178cal

in 1 cup of fat free sour cream (240 g)

Protein7.4 g17% of calories

Fat0 g0% of calories

Carbs37 g83% of calories

9% of a 2,000 calorie day

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Fat Free Sour Cream calories by serving size

Common amounts of fat free sour cream with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Carbs
1 tbsp	15 g	11	0.5 g	2.3 g
50g	50 g	37	1.6 g	7.8 g
100g	100 g	74	3.1 g	16 g
4 oz	113 g	84	3.5 g	18 g
1/2 cup	120 g	89	3.7 g	19 g
200g	200 g	148	6.2 g	31 g
1 cup	240 g	178	7.4 g	37 g

Fat Free Sour Cream vs similar foods

Calories per 100 g compared with other dairy and cheese.

Cultured Sour Cream198

Sour Cream196

Full Fat Sour Cream196

Reduced Fat Sour Cream181

Light Sour Cream136

Fat Free Sour Cream74

Lowfat Half and Half Cream72

Fat Free Sour Cream: common questions

How many calories are in 1 cup of fat free sour cream?

1 cup of fat free sour cream (240 g) has 178 calories.

How many calories are in 100 grams of fat free sour cream?

100 grams of fat free sour cream has 74 calories, 3.1 g of protein, 0 g of fat and 16 g of carbohydrates.

How much protein is in fat free sour cream?

Fat free sour cream has 3.1 g of protein per 100 g. 1 cup of fat free sour cream gives you 7.4 g.

Is fat free sour cream high in calories?

Fat free sour cream has 74 calories per 100 g. It has more calories per gram than 22% of the 213 dairy and cheese in our database. A 2,000 calorie day fits about 27 kg of it.

More about fat free sour cream

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2705616. Original description: Sour cream, fat free. Portion weights are USDA household measures.