Calories in 300g of Light Sour Cream
300g of light sour cream (300 g) has 408 calories. That is 20% of a 2,000 calorie diet.
The calories come from 11 g of protein, 32 g of fat and 21 g of carbohydrates, a split of 10% protein, 69% fat and 21% carbs. For comparison, 250g of light sour cream has 340 and 500g of light sour cream has 680 calories. Burning 408 calories takes about 73 minutes of brisk walking or 33 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Light Sour Cream Calorie Calculator
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Light Sour Cream calories by serving size
Common amounts of light sour cream with calories and macros. Tap a row for its full nutrition page.
Light Sour Cream vs similar foods
Calories per 100 g compared with other dairy and cheese.
Light Sour Cream: common questions
How many calories are in 300g of light sour cream?
300g of light sour cream weighs about 300 g and has 408 calories.
How much protein is in 300g of light sour cream?
300g of light sour cream has 11 g of protein, which is 21% of the 50 g Daily Value.
How many carbs are in 300g of light sour cream?
300g of light sour cream has 21 g of carbohydrates, including 0 g of fiber and 0.7 g of sugars.
How much light sour cream is 100 calories?
100 calories of light sour cream is 74 g, about 1/4 cup of light sour cream.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2705615. Original description: Sour cream, light. Portion weights are USDA household measures.