Calories in 2 Tbsp of Light Sour Cream
2 tbsp of light sour cream (30 g) has 41 calories. That is 2% of a 2,000 calorie diet.
The calories come from 1.1 g of protein, 3.2 g of fat and 2.1 g of carbohydrates, a split of 10% protein, 69% fat and 21% carbs. For comparison, 1 tbsp of light sour cream has 20 and 3 tbsp of light sour cream has 61 calories. Burning 41 calories takes about 7 minutes of brisk walking or 3 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Light Sour Cream Calorie Calculator
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Light Sour Cream calories by serving size
Common amounts of light sour cream with calories and macros. Tap a row for its full nutrition page.
Light Sour Cream vs similar foods
Calories per 100 g compared with other dairy and cheese.
Light Sour Cream: common questions
How many calories are in 2 tbsp of light sour cream?
2 tbsp of light sour cream weighs about 30 g and has 41 calories.
How much protein is in 2 tbsp of light sour cream?
2 tbsp of light sour cream has 1.1 g of protein, which is 2% of the 50 g Daily Value.
How many carbs are in 2 tbsp of light sour cream?
2 tbsp of light sour cream has 2.1 g of carbohydrates, including 0 g of fiber and 0.1 g of sugars.
How much light sour cream is 100 calories?
100 calories of light sour cream is 74 g, about 1/4 cup of light sour cream.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2705615. Original description: Sour cream, light. Portion weights are USDA household measures.