Calories in 4 Oz of Light Powdered Cream Substitute
4 oz of light powdered cream substitute (113 g) has 489 calories. That is 24% of a 2,000 calorie diet.
The calories come from 2.2 g of protein, 18 g of fat and 83 g of carbohydrates, a split of 2% protein, 32% fat and 66% carbs. For comparison, 3 oz of light powdered cream substitute has 367 and 6 oz of light powdered cream substitute has 733 calories. Burning 489 calories takes about 87 minutes of brisk walking or 39 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Light Powdered Cream Substitute Calorie Calculator
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Light Powdered Cream Substitute calories by serving size
Common amounts of light powdered cream substitute with calories and macros. Tap a row for its full nutrition page.
Light Powdered Cream Substitute vs similar foods
Calories per 100 g compared with other dairy and cheese.
Light Powdered Cream Substitute: common questions
How many calories are in 4 oz of light powdered cream substitute?
4 oz of light powdered cream substitute weighs about 113 g and has 489 calories.
How much protein is in 4 oz of light powdered cream substitute?
4 oz of light powdered cream substitute has 2.2 g of protein, which is 4% of the 50 g Daily Value.
How many carbs are in 4 oz of light powdered cream substitute?
4 oz of light powdered cream substitute has 83 g of carbohydrates, including 0 g of fiber and 83 g of sugars.
How much light powdered cream substitute is 100 calories?
100 calories of light powdered cream substitute is 23 g, about 1/4 cup of light powdered cream substitute.
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Source: USDA FoodData Central, SR Legacy. FDC ID 167688. Original description: Cream substitute, powdered, light. Portion weights are USDA household measures.