Calories in 2 Cups of Light Powdered Cream Substitute
2 cups of light powdered cream substitute (188 g) has 810 calories. That is 41% of a 2,000 calorie diet.
The calories come from 3.6 g of protein, 30 g of fat and 138 g of carbohydrates, a split of 2% protein, 32% fat and 66% carbs. For comparison, 1 1/2 cups of light powdered cream substitute has 608 calories. Burning 810 calories takes about 145 minutes of brisk walking or 65 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Light Powdered Cream Substitute Calorie Calculator
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Light Powdered Cream Substitute calories by serving size
Common amounts of light powdered cream substitute with calories and macros. Tap a row for its full nutrition page.
Light Powdered Cream Substitute vs similar foods
Calories per 100 g compared with other dairy and cheese.
Light Powdered Cream Substitute: common questions
How many calories are in 2 cups of light powdered cream substitute?
2 cups of light powdered cream substitute weighs about 188 g and has 810 calories.
How much protein is in 2 cups of light powdered cream substitute?
2 cups of light powdered cream substitute has 3.6 g of protein, which is 7% of the 50 g Daily Value.
How many carbs are in 2 cups of light powdered cream substitute?
2 cups of light powdered cream substitute has 138 g of carbohydrates, including 0 g of fiber and 138 g of sugars.
How much light powdered cream substitute is 100 calories?
100 calories of light powdered cream substitute is 23 g, about 1/4 cup of light powdered cream substitute.
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Source: USDA FoodData Central, SR Legacy. FDC ID 167688. Original description: Cream substitute, powdered, light. Portion weights are USDA household measures.