Calories in Light Liquid Cream Substitute
1 cup of light liquid cream substitute (242 g) has 172 calories, with 1.9 g of protein, 8.5 g of fat and 22 g of carbohydrates. Per 100 grams, light liquid cream substitute has 71 calories.
Most of the calories in light liquid cream substitute come from carbohydrates (51%). It has more calories per gram than 19% of the 213 dairy and cheese in our database.
Light Liquid Cream Substitute Calorie Calculator
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Light Liquid Cream Substitute calories by serving size
Common amounts of light liquid cream substitute with calories and macros. Tap a row for its full nutrition page.
Light Liquid Cream Substitute vs similar foods
Calories per 100 g compared with other dairy and cheese.
Light Liquid Cream Substitute: common questions
How many calories are in 1 cup of light liquid cream substitute?
1 cup of light liquid cream substitute (242 g) has 172 calories.
How many calories are in 100 grams of light liquid cream substitute?
100 grams of light liquid cream substitute has 71 calories, 0.8 g of protein, 3.5 g of fat and 9.1 g of carbohydrates.
How much protein is in light liquid cream substitute?
Light liquid cream substitute has 0.8 g of protein per 100 g. 1 cup of light liquid cream substitute gives you 1.9 g.
Is light liquid cream substitute high in calories?
Light liquid cream substitute has 71 calories per 100 g. It has more calories per gram than 19% of the 213 dairy and cheese in our database. A 2,000 calorie day fits about 28.2 kg of it.
More about light liquid cream substitute
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Weights and conversions
Source: USDA FoodData Central, SR Legacy. FDC ID 168097. Original description: Cream substitute, liquid, light. Portion weights are USDA household measures.