PortionCalc

Calories in Light Powdered Cream Substitute

1 cup of light powdered cream substitute (94 g) has 405 calories, with 1.8 g of protein, 15 g of fat and 69 g of carbohydrates. Per 100 grams, light powdered cream substitute has 431 calories.

Most of the calories in light powdered cream substitute come from carbohydrates (66%). Light powdered cream substitute is high in sugar (73 g per 100 g) and a good source of potassium. It has more calories per gram than 94% of the 213 dairy and cheese in our database.

Light Powdered Cream Substitute Calorie Calculator

405cal
in 1 cup of light powdered cream substitute (94 g)
Protein1.8 g2% of calories
Fat15 g32% of calories
Carbs69 g66% of calories
20% of a 2,000 calorie day

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    Light Powdered Cream Substitute calories by serving size

    Common amounts of light powdered cream substitute with calories and macros. Tap a row for its full nutrition page.

    ServingWeightCaloriesProteinFatCarbs
    1/2 cup47 g2030.9 g7.4 g34 g
    50g50 g2161 g7.9 g37 g
    1 cup94 g4051.8 g15 g69 g
    100g100 g4311.9 g16 g73 g
    4 oz113 g4892.2 g18 g83 g
    200g200 g8623.8 g31 g147 g

    Light Powdered Cream Substitute vs similar foods

    Calories per 100 g compared with other dairy and cheese.

    Light Powdered Cream Substitute: common questions

    How many calories are in 1 cup of light powdered cream substitute?

    1 cup of light powdered cream substitute (94 g) has 405 calories.

    How many calories are in 100 grams of light powdered cream substitute?

    100 grams of light powdered cream substitute has 431 calories, 1.9 g of protein, 16 g of fat and 73 g of carbohydrates.

    How much protein is in light powdered cream substitute?

    Light powdered cream substitute has 1.9 g of protein per 100 g. 1 cup of light powdered cream substitute gives you 1.8 g.

    Is light powdered cream substitute high in calories?

    Light powdered cream substitute has 431 calories per 100 g. It has more calories per gram than 94% of the 213 dairy and cheese in our database. A 2,000 calorie day fits about 464 g of it.

    More about light powdered cream substitute

    Source: USDA FoodData Central, SR Legacy. FDC ID 167688. Original description: Cream substitute, powdered, light. Portion weights are USDA household measures.