Calories in 300g of Light Liquid Cream Substitute
300g of light liquid cream substitute (300 g) has 213 calories. That is 11% of a 2,000 calorie diet.
The calories come from 2.4 g of protein, 11 g of fat and 27 g of carbohydrates, a split of 5% protein, 44% fat and 51% carbs. For comparison, 250g of light liquid cream substitute has 178 and 500g of light liquid cream substitute has 355 calories. Burning 213 calories takes about 38 minutes of brisk walking or 17 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Light Liquid Cream Substitute Calorie Calculator
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Light Liquid Cream Substitute calories by serving size
Common amounts of light liquid cream substitute with calories and macros. Tap a row for its full nutrition page.
Light Liquid Cream Substitute vs similar foods
Calories per 100 g compared with other dairy and cheese.
Light Liquid Cream Substitute: common questions
How many calories are in 300g of light liquid cream substitute?
300g of light liquid cream substitute weighs about 300 g and has 213 calories.
How much protein is in 300g of light liquid cream substitute?
300g of light liquid cream substitute has 2.4 g of protein, which is 5% of the 50 g Daily Value.
How many carbs are in 300g of light liquid cream substitute?
300g of light liquid cream substitute has 27 g of carbohydrates, including 0 g of fiber and 27 g of sugars.
How much light liquid cream substitute is 100 calories?
100 calories of light liquid cream substitute is 141 g, about 1/2 cup of light liquid cream substitute.
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Source: USDA FoodData Central, SR Legacy. FDC ID 168097. Original description: Cream substitute, liquid, light. Portion weights are USDA household measures.