Calories in 1 Cup of Light Liquid Cream Substitute
1 cup of light liquid cream substitute (242 g) has 172 calories. That is 9% of a 2,000 calorie diet.
The calories come from 1.9 g of protein, 8.5 g of fat and 22 g of carbohydrates, a split of 5% protein, 44% fat and 51% carbs. For comparison, 3/4 cup of light liquid cream substitute has 129 and 1 1/2 cups of light liquid cream substitute has 258 calories. Burning 172 calories takes about 31 minutes of brisk walking or 14 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Light Liquid Cream Substitute Calorie Calculator
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Light Liquid Cream Substitute calories by serving size
Common amounts of light liquid cream substitute with calories and macros. Tap a row for its full nutrition page.
Light Liquid Cream Substitute vs similar foods
Calories per 100 g compared with other dairy and cheese.
Light Liquid Cream Substitute: common questions
How many calories are in 1 cup of light liquid cream substitute?
1 cup of light liquid cream substitute weighs about 242 g and has 172 calories.
How much protein is in 1 cup of light liquid cream substitute?
1 cup of light liquid cream substitute has 1.9 g of protein, which is 4% of the 50 g Daily Value.
How many carbs are in 1 cup of light liquid cream substitute?
1 cup of light liquid cream substitute has 22 g of carbohydrates, including 0 g of fiber and 22 g of sugars.
How much light liquid cream substitute is 100 calories?
100 calories of light liquid cream substitute is 141 g, about 1/2 cup of light liquid cream substitute.
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Source: USDA FoodData Central, SR Legacy. FDC ID 168097. Original description: Cream substitute, liquid, light. Portion weights are USDA household measures.