Calories in 12 Oz of Light Liquid Cream Substitute
12 oz of light liquid cream substitute (340 g) has 242 calories. That is 12% of a 2,000 calorie diet.
The calories come from 2.7 g of protein, 12 g of fat and 31 g of carbohydrates, a split of 5% protein, 44% fat and 51% carbs. For comparison, 8 oz of light liquid cream substitute has 161 calories. Burning 242 calories takes about 43 minutes of brisk walking or 19 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Light Liquid Cream Substitute Calorie Calculator
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Light Liquid Cream Substitute calories by serving size
Common amounts of light liquid cream substitute with calories and macros. Tap a row for its full nutrition page.
Light Liquid Cream Substitute vs similar foods
Calories per 100 g compared with other dairy and cheese.
Light Liquid Cream Substitute: common questions
How many calories are in 12 oz of light liquid cream substitute?
12 oz of light liquid cream substitute weighs about 340 g and has 242 calories.
How much protein is in 12 oz of light liquid cream substitute?
12 oz of light liquid cream substitute has 2.7 g of protein, which is 5% of the 50 g Daily Value.
How many carbs are in 12 oz of light liquid cream substitute?
12 oz of light liquid cream substitute has 31 g of carbohydrates, including 0 g of fiber and 31 g of sugars.
How much light liquid cream substitute is 100 calories?
100 calories of light liquid cream substitute is 141 g, about 1/2 cup of light liquid cream substitute.
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Source: USDA FoodData Central, SR Legacy. FDC ID 168097. Original description: Cream substitute, liquid, light. Portion weights are USDA household measures.