Calories in 50g of Ladyfinger Cookie
50g of ladyfinger cookie (50 g) has 183 calories. That is 9% of a 2,000 calorie diet.
The calories come from 5.3 g of protein, 4.6 g of fat and 30 g of carbohydrates, a split of 12% protein, 23% fat and 66% carbs. For comparison, 30g of ladyfinger cookie has 110 and 100g of ladyfinger cookie has 365 calories. Burning 183 calories takes about 33 minutes of brisk walking or 15 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Ladyfinger Cookie calories by serving size
Common amounts of ladyfinger cookie with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 5g | 5 g | 18 | 0.5 g | 0.5 g | 3 g |
| 1 ladyfinger | 8 g | 30 | 0.9 g | 0.8 g | 5 g |
| 1 egg jumbo | 13 g | 47 | 1.4 g | 1.2 g | 7.6 g |
| 1 anisette sponge | 13 g | 47 | 1.4 g | 1.2 g | 7.8 g |
| 2 ladyfingers | 17 g | 61 | 1.8 g | 1.5 g | 9.9 g |
| 2 egg jumbos | 26 g | 93 | 2.7 g | 2.3 g | 15 g |
| 2 anisette sponges | 26 g | 95 | 2.8 g | 2.4 g | 16 g |
| 1 oz | 28 g | 103 | 3 g | 2.6 g | 17 g |
| 50g | 50 g | 183 | 5.3 g | 4.6 g | 30 g |
| 100g | 100 g | 365 | 11 g | 9.1 g | 60 g |
| 4 oz | 113 g | 414 | 12 g | 10 g | 68 g |
Ladyfinger Cookie vs similar foods
Calories per 100 g compared with other sweets and desserts.
Ladyfinger Cookie: common questions
How many calories are in 50g of ladyfinger cookie?
50g of ladyfinger cookie weighs about 50 g and has 183 calories.
How much protein is in 50g of ladyfinger cookie?
50g of ladyfinger cookie has 5.3 g of protein, which is 11% of the 50 g Daily Value.
How many carbs are in 50g of ladyfinger cookie?
50g of ladyfinger cookie has 30 g of carbohydrates, including 0.5 g of fiber and 13 g of sugars.
How much ladyfinger cookie is 100 calories?
100 calories of ladyfinger cookie is 27 g, about 3 1/2 ladyfingers of ladyfinger cookie.
More about ladyfinger cookie
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707934. Original description: Cookie, ladyfinger. Portion weights are USDA household measures.