How Much Ladyfinger Cookie for 20g of Protein?
You need about 189 g of ladyfinger cookie (6.7 oz), about 23 ladyfingers of ladyfinger cookie, to get 20 g of protein.
That amount has 689 calories, 17 g of fat and 113 g of carbohydrates. Ladyfinger cookie gets 12% of its calories from protein, at 11 g of protein per 100 g.
Ladyfinger Cookie Calorie Calculator
Your meal
Add portions from any food page to build a meal total. It stays in this browser.
How much ladyfinger cookie for other protein targets
| Target | Weight | About | Calories |
|---|---|---|---|
| 20 g protein | 189 g | 23 ladyfingers of ladyfinger cookie | 689 |
| 30 g protein | 283 g | 34 ladyfingers of ladyfinger cookie | 1033 |
| 40 g protein | 377 g | 45 ladyfingers of ladyfinger cookie | 1377 |
Ladyfinger Cookie calories by serving size
Common amounts of ladyfinger cookie with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 5g | 5 g | 18 | 0.5 g | 0.5 g | 3 g |
| 1 ladyfinger | 8 g | 30 | 0.9 g | 0.8 g | 5 g |
| 1 egg jumbo | 13 g | 47 | 1.4 g | 1.2 g | 7.6 g |
| 1 anisette sponge | 13 g | 47 | 1.4 g | 1.2 g | 7.8 g |
| 2 ladyfingers | 17 g | 61 | 1.8 g | 1.5 g | 9.9 g |
| 2 egg jumbos | 26 g | 93 | 2.7 g | 2.3 g | 15 g |
| 2 anisette sponges | 26 g | 95 | 2.8 g | 2.4 g | 16 g |
| 1 oz | 28 g | 103 | 3 g | 2.6 g | 17 g |
| 100g | 100 g | 365 | 11 g | 9.1 g | 60 g |
| 4 oz | 113 g | 414 | 12 g | 10 g | 68 g |
Ladyfinger Cookie vs similar foods
Calories per 100 g compared with other sweets and desserts.
Ladyfinger Cookie: common questions
How much ladyfinger cookie has 20g of protein?
About 189 g of ladyfinger cookie (about 23 ladyfingers of ladyfinger cookie) has 20 g of protein.
How many calories are in 20g of protein from ladyfinger cookie?
Getting 20 g of protein from ladyfinger cookie comes with 689 calories.
How much protein is in 100 g of ladyfinger cookie?
100 g of ladyfinger cookie has 11 g of protein.
More about ladyfinger cookie
Calories by amount
Amount for a target
Weights and conversions
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707934. Original description: Cookie, ladyfinger. Portion weights are USDA household measures.