Calories in 30g of Ladyfinger Cookie
30g of ladyfinger cookie (30 g) has 110 calories. That is 5% of a 2,000 calorie diet.
The calories come from 3.2 g of protein, 2.7 g of fat and 18 g of carbohydrates, a split of 12% protein, 23% fat and 66% carbs. For comparison, 20g of ladyfinger cookie has 73 and 50g of ladyfinger cookie has 183 calories. Burning 110 calories takes about 20 minutes of brisk walking or 9 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Ladyfinger Cookie calories by serving size
Common amounts of ladyfinger cookie with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 5g | 5 g | 18 | 0.5 g | 0.5 g | 3 g |
| 1 ladyfinger | 8 g | 30 | 0.9 g | 0.8 g | 5 g |
| 1 egg jumbo | 13 g | 47 | 1.4 g | 1.2 g | 7.6 g |
| 1 anisette sponge | 13 g | 47 | 1.4 g | 1.2 g | 7.8 g |
| 2 ladyfingers | 17 g | 61 | 1.8 g | 1.5 g | 9.9 g |
| 2 egg jumbos | 26 g | 93 | 2.7 g | 2.3 g | 15 g |
| 2 anisette sponges | 26 g | 95 | 2.8 g | 2.4 g | 16 g |
| 1 oz | 28 g | 103 | 3 g | 2.6 g | 17 g |
| 30g | 30 g | 110 | 3.2 g | 2.7 g | 18 g |
| 100g | 100 g | 365 | 11 g | 9.1 g | 60 g |
| 4 oz | 113 g | 414 | 12 g | 10 g | 68 g |
Ladyfinger Cookie vs similar foods
Calories per 100 g compared with other sweets and desserts.
Ladyfinger Cookie: common questions
How many calories are in 30g of ladyfinger cookie?
30g of ladyfinger cookie weighs about 30 g and has 110 calories.
How much protein is in 30g of ladyfinger cookie?
30g of ladyfinger cookie has 3.2 g of protein, which is 6% of the 50 g Daily Value.
How many carbs are in 30g of ladyfinger cookie?
30g of ladyfinger cookie has 18 g of carbohydrates, including 0.3 g of fiber and 7.6 g of sugars.
How much ladyfinger cookie is 100 calories?
100 calories of ladyfinger cookie is 27 g, about 3 1/2 ladyfingers of ladyfinger cookie.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707934. Original description: Cookie, ladyfinger. Portion weights are USDA household measures.