Calories in 4 Oz of Knockwurst
4 oz of knockwurst (113 g) has 348 calories. That is 17% of a 2,000 calorie diet.
The calories come from 13 g of protein, 31 g of fat and 3.6 g of carbohydrates, a split of 14% protein, 81% fat and 4% carbs. For comparison, 3 oz of knockwurst has 261 and 6 oz of knockwurst has 522 calories. Burning 348 calories takes about 62 minutes of brisk walking or 28 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Knockwurst Calorie Calculator
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Knockwurst calories by serving size
Common amounts of knockwurst with calories and macros. Tap a row for its full nutrition page.
Knockwurst vs similar foods
Calories per 100 g compared with other meat.
Knockwurst: common questions
How many calories are in 4 oz of knockwurst?
4 oz of knockwurst weighs about 113 g and has 348 calories.
How much protein is in 4 oz of knockwurst?
4 oz of knockwurst has 13 g of protein, which is 25% of the 50 g Daily Value.
How many carbs are in 4 oz of knockwurst?
4 oz of knockwurst has 3.6 g of carbohydrates, including 0 g of fiber and 0 g of sugars.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706181. Original description: Knockwurst. Portion weights are USDA household measures.