Calories in 4 Oz of Kidney Beans and Brown Rice

4 oz of kidney beans and brown rice (113 g) has 176 calories. That is 9% of a 2,000 calorie diet.

The calories come from 6.6 g of protein, 5.3 g of fat and 26 g of carbohydrates, a split of 15% protein, 27% fat and 59% carbs. For comparison, 3 oz of kidney beans and brown rice has 132 and 6 oz of kidney beans and brown rice has 264 calories. Burning 176 calories takes about 31 minutes of brisk walking or 14 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Kidney Beans and Brown Rice Calorie Calculator

AmountUnit

176cal

in 4 oz of kidney beans and brown rice (113 g)

Protein6.6 g15% of calories

Fat5.3 g27% of calories

Carbs26 g59% of calories

9% of a 2,000 calorie day

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Kidney Beans and Brown Rice calories by serving size

Common amounts of kidney beans and brown rice with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	78	2.9 g	2.3 g	12 g
1/2 cup	85 g	132	4.9 g	3.9 g	20 g
100g	100 g	155	5.8 g	4.6 g	23 g
4 oz	113 g	176	6.6 g	5.3 g	26 g
1 cup	170 g	264	9.9 g	7.9 g	39 g
200g	200 g	310	12 g	9.3 g	46 g

Kidney Beans and Brown Rice vs similar foods

Calories per 100 g compared with other meals and dishes.

Beans and White Rice164

Beans and Brown Rice162

Black Beans and White Rice160

Black Beans and Brown Rice158

Kidney Beans and White Rice158

Kidney Beans and Brown Rice155

Chicken Burrito Bowl with Rice155

Kidney Beans and Brown Rice: common questions

How many calories are in 4 oz of kidney beans and brown rice?

4 oz of kidney beans and brown rice weighs about 113 g and has 176 calories.

How much protein is in 4 oz of kidney beans and brown rice?

4 oz of kidney beans and brown rice has 6.6 g of protein, which is 13% of the 50 g Daily Value.

How many carbs are in 4 oz of kidney beans and brown rice?

4 oz of kidney beans and brown rice has 26 g of carbohydrates, including 5.1 g of fiber and 0.3 g of sugars.

How much kidney beans and brown rice is 100 calories?

100 calories of kidney beans and brown rice is 65 g, about 1/2 cup of kidney beans and brown rice.

More about kidney beans and brown rice

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709034. Original description: Kidney beans and brown rice. Portion weights are USDA household measures.