Calories in 2 Cups of Kidney Beans and Brown Rice

2 cups of kidney beans and brown rice (340 g) has 527 calories. That is 26% of a 2,000 calorie diet.

The calories come from 20 g of protein, 16 g of fat and 78 g of carbohydrates, a split of 15% protein, 27% fat and 59% carbs. For comparison, 1 1/2 cups of kidney beans and brown rice has 395 calories. Burning 527 calories takes about 94 minutes of brisk walking or 43 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Kidney Beans and Brown Rice Calorie Calculator

AmountUnit

527cal

in 2 cups of kidney beans and brown rice (340 g)

Protein20 g15% of calories

Fat16 g27% of calories

Carbs78 g59% of calories

26% of a 2,000 calorie day

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Kidney Beans and Brown Rice calories by serving size

Common amounts of kidney beans and brown rice with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	78	2.9 g	2.3 g	12 g
1/2 cup	85 g	132	4.9 g	3.9 g	20 g
100g	100 g	155	5.8 g	4.6 g	23 g
4 oz	113 g	176	6.6 g	5.3 g	26 g
1 cup	170 g	264	9.9 g	7.9 g	39 g
200g	200 g	310	12 g	9.3 g	46 g
2 cups	340 g	527	20 g	16 g	78 g

Kidney Beans and Brown Rice vs similar foods

Calories per 100 g compared with other meals and dishes.

Beans and White Rice164

Beans and Brown Rice162

Black Beans and White Rice160

Black Beans and Brown Rice158

Kidney Beans and White Rice158

Kidney Beans and Brown Rice155

Chicken Burrito Bowl with Rice155

Kidney Beans and Brown Rice: common questions

How many calories are in 2 cups of kidney beans and brown rice?

2 cups of kidney beans and brown rice weighs about 340 g and has 527 calories.

How much protein is in 2 cups of kidney beans and brown rice?

2 cups of kidney beans and brown rice has 20 g of protein, which is 40% of the 50 g Daily Value.

How many carbs are in 2 cups of kidney beans and brown rice?

2 cups of kidney beans and brown rice has 78 g of carbohydrates, including 15 g of fiber and 0.9 g of sugars.

How much kidney beans and brown rice is 100 calories?

100 calories of kidney beans and brown rice is 65 g, about 1/2 cup of kidney beans and brown rice.

More about kidney beans and brown rice

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709034. Original description: Kidney beans and brown rice. Portion weights are USDA household measures.