Calories in 3 Oz of Kanpyo

3 oz of kanpyo (85 g) has 219 calories. That is 11% of a 2,000 calorie diet.

The calories come from 7.3 g of protein, 0.5 g of fat and 55 g of carbohydrates, a split of 11% protein, 2% fat and 87% carbs. For comparison, 2 oz of kanpyo has 146 and 4 oz of kanpyo has 293 calories. Burning 219 calories takes about 39 minutes of brisk walking or 18 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Kanpyo Calorie Calculator

AmountUnit

219cal

in 3 oz of kanpyo (85 g)

Protein7.3 g11% of calories

Fat0.5 g2% of calories

Carbs55 g87% of calories

11% of a 2,000 calorie day

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Kanpyo calories by serving size

Common amounts of kanpyo with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
5g	5 g	13	0.4 g	0 g	3.3 g
1 strip	6 g	16	0.5 g	0 g	4.1 g
2 strips	13 g	33	1.1 g	0.1 g	8.2 g
1/2 cup	27 g	70	2.3 g	0.2 g	18 g
1 oz	28 g	73	2.4 g	0.2 g	18 g
1 cup	54 g	139	4.6 g	0.3 g	35 g
3 oz	85 g	219	7.3 g	0.5 g	55 g
100g	100 g	258	8.6 g	0.6 g	65 g
4 oz	113 g	293	9.7 g	0.6 g	74 g

Kanpyo vs similar foods

Calories per 100 g compared with other vegetables.

French Fries312

Kanpyo258

Baked French Fries166

Kanpyo: common questions

How many calories are in 3 oz of kanpyo?

3 oz of kanpyo weighs about 85 g and has 219 calories.

How much protein is in 3 oz of kanpyo?

3 oz of kanpyo has 7.3 g of protein, which is 15% of the 50 g Daily Value.

How many carbs are in 3 oz of kanpyo?

3 oz of kanpyo has 55 g of carbohydrates, including 8.3 g of fiber.

How much kanpyo is 100 calories?

100 calories of kanpyo is 39 g, about 6 strips of kanpyo.

More about kanpyo

Source: USDA FoodData Central, SR Legacy. FDC ID 169241. Original description: Kanpyo, (dried gourd strips). Portion weights are USDA household measures.