How Much Kanpyo Is 300 Calories?

300 calories of kanpyo is 116 g (4.1 oz), about 18 strips of kanpyo.

That amount has 10 g of protein, 0.7 g of fat and 76 g of carbohydrates. Kanpyo has 258 calories per 100 g, so every 10 g adds about 25.8 calories.

Kanpyo Calorie Calculator

TargetOf

116g

116 g of kanpyo gives 300 calories.

Protein10 g11% of calories

Fat0.7 g2% of calories

Carbs76 g87% of calories

15% of a 2,000 calorie day

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How much kanpyo for other calorie targets

Target	Weight	About	Protein
100 calories	39 g	6 strips of kanpyo	3.3 g
200 calories	78 g	12 strips of kanpyo	6.7 g
300 calories	116 g	18 strips of kanpyo	10 g
500 calories	194 g	31 strips of kanpyo	17 g

Kanpyo calories by serving size

Common amounts of kanpyo with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
5g	5 g	13	0.4 g	0 g	3.3 g
1 strip	6 g	16	0.5 g	0 g	4.1 g
2 strips	13 g	33	1.1 g	0.1 g	8.2 g
1/2 cup	27 g	70	2.3 g	0.2 g	18 g
1 oz	28 g	73	2.4 g	0.2 g	18 g
1 cup	54 g	139	4.6 g	0.3 g	35 g
100g	100 g	258	8.6 g	0.6 g	65 g
4 oz	113 g	293	9.7 g	0.6 g	74 g

Kanpyo vs similar foods

Calories per 100 g compared with other vegetables.

French Fries312

Kanpyo258

Baked French Fries166

Kanpyo: common questions