Calories in Kanpyo

1 strip of kanpyo (6 g) has 16 calories, with 0.5 g of protein, 0 g of fat and 4.1 g of carbohydrates. Per 100 grams, kanpyo has 258 calories.

Most of the calories in kanpyo come from carbohydrates (87%). Kanpyo is high in fiber (9.8 g per 100 g), low in fat and a good source of potassium. It has more calories per gram than 96% of the 606 vegetables in our database.

Kanpyo Calorie Calculator

AmountUnit

16cal

in 1 strip of kanpyo (6 g)

Protein0.5 g11% of calories

Fat0 g2% of calories

Carbs4.1 g87% of calories

1% of a 2,000 calorie day

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Kanpyo calories by serving size

Common amounts of kanpyo with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
5g	5 g	13	0.4 g	0 g	3.3 g
1 strip	6 g	16	0.5 g	0 g	4.1 g
2 strips	13 g	33	1.1 g	0.1 g	8.2 g
1/2 cup	27 g	70	2.3 g	0.2 g	18 g
1 oz	28 g	73	2.4 g	0.2 g	18 g
1 cup	54 g	139	4.6 g	0.3 g	35 g
100g	100 g	258	8.6 g	0.6 g	65 g
4 oz	113 g	293	9.7 g	0.6 g	74 g

Kanpyo vs similar foods

Calories per 100 g compared with other vegetables.

French Fries312

Kanpyo258

Baked French Fries166

Kanpyo: common questions

How many calories are in 1 strip of kanpyo?

1 strip of kanpyo (6 g) has 16 calories.

How many calories are in 100 grams of kanpyo?

100 grams of kanpyo has 258 calories, 8.6 g of protein, 0.6 g of fat and 65 g of carbohydrates.

How much protein is in kanpyo?

Kanpyo has 8.6 g of protein per 100 g. 1 strip of kanpyo gives you 0.5 g.

Is kanpyo high in calories?

Kanpyo has 258 calories per 100 g. It has more calories per gram than 96% of the 606 vegetables in our database. A 2,000 calorie day fits about 775 g of it.

More about kanpyo

Source: USDA FoodData Central, SR Legacy. FDC ID 169241. Original description: Kanpyo, (dried gourd strips). Portion weights are USDA household measures.