Calories in 30g of Kanpyo

30g of kanpyo (30 g) has 77 calories. That is 4% of a 2,000 calorie diet.

The calories come from 2.6 g of protein, 0.2 g of fat and 20 g of carbohydrates, a split of 11% protein, 2% fat and 87% carbs. For comparison, 20g of kanpyo has 52 and 50g of kanpyo has 129 calories. Burning 77 calories takes about 14 minutes of brisk walking or 6 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Kanpyo Calorie Calculator

AmountUnit

77cal

in 30g of kanpyo (30 g)

Protein2.6 g11% of calories

Fat0.2 g2% of calories

Carbs20 g87% of calories

4% of a 2,000 calorie day

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Kanpyo calories by serving size

Common amounts of kanpyo with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
5g	5 g	13	0.4 g	0 g	3.3 g
1 strip	6 g	16	0.5 g	0 g	4.1 g
2 strips	13 g	33	1.1 g	0.1 g	8.2 g
1/2 cup	27 g	70	2.3 g	0.2 g	18 g
1 oz	28 g	73	2.4 g	0.2 g	18 g
30g	30 g	77	2.6 g	0.2 g	20 g
1 cup	54 g	139	4.6 g	0.3 g	35 g
100g	100 g	258	8.6 g	0.6 g	65 g
4 oz	113 g	293	9.7 g	0.6 g	74 g

Kanpyo vs similar foods

Calories per 100 g compared with other vegetables.

French Fries312

Kanpyo258

Baked French Fries166

Kanpyo: common questions

How many calories are in 30g of kanpyo?

30g of kanpyo weighs about 30 g and has 77 calories.

How much protein is in 30g of kanpyo?

30g of kanpyo has 2.6 g of protein, which is 5% of the 50 g Daily Value.

How many carbs are in 30g of kanpyo?

30g of kanpyo has 20 g of carbohydrates, including 2.9 g of fiber.

How much kanpyo is 100 calories?

100 calories of kanpyo is 39 g, about 6 strips of kanpyo.

More about kanpyo

Source: USDA FoodData Central, SR Legacy. FDC ID 169241. Original description: Kanpyo, (dried gourd strips). Portion weights are USDA household measures.