Calories in 10 Java-plum

10 java-plum (30 g) has 18 calories. That is 1% of a 2,000 calorie diet.

The calories come from 0.2 g of protein, 0.1 g of fat and 4.7 g of carbohydrates, a split of 4% protein, 3% fat and 93% carbs. For comparison, 5 java-plum has 9 and 20 java-plum has 36 calories. Burning 18 calories takes about 3 minutes of brisk walking or 1 minute of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Java-Plum Calorie Calculator

AmountUnit

18cal

in 10 java-plum (30 g)

Protein0.2 g4% of calories

Fat0.1 g3% of calories

Carbs4.7 g93% of calories

1% of a 2,000 calorie day

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Java-Plum calories by serving size

Common amounts of java-plum with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
5g	5 g	3	0 g	0 g	0.8 g
1 oz	28 g	17	0.2 g	0.1 g	4.4 g
10 java-plum	30 g	18	0.2 g	0.1 g	4.7 g
1/2 cup	68 g	41	0.5 g	0.2 g	11 g
100g	100 g	60	0.7 g	0.2 g	16 g
4 oz	113 g	68	0.8 g	0.3 g	18 g
1 cup	135 g	81	1 g	0.3 g	21 g

Java-Plum vs similar foods

Calories per 100 g compared with other fruits.

Avocado160

Banana97

Mandarin Orange62

Apple61

Java-Plum60

Pear59

Tangerine53

Java-Plum: common questions

How many calories are in 10 java-plum?

10 java-plum weighs about 30 g and has 18 calories.

How much protein is in 10 java-plum?

10 java-plum has 0.2 g of protein, which is 0% of the 50 g Daily Value.

How many carbs are in 10 java-plum?

10 java-plum has 4.7 g of carbohydrates.

How much java-plum is 100 calories?

100 calories of java-plum is 167 g, about 56 java-plum.

More about java-plum

Source: USDA FoodData Central, SR Legacy. FDC ID 168150. Original description: Java-plum, (jambolan), raw. Portion weights are USDA household measures.