Calories in 4 Oz of Java-plum

4 oz of java-plum (113 g) has 68 calories. That is 3% of a 2,000 calorie diet.

The calories come from 0.8 g of protein, 0.3 g of fat and 18 g of carbohydrates, a split of 4% protein, 3% fat and 93% carbs. For comparison, 3 oz of java-plum has 51 calories. Burning 68 calories takes about 12 minutes of brisk walking or 5 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Java-Plum Calorie Calculator

AmountUnit

68cal

in 4 oz of java-plum (113 g)

Protein0.8 g4% of calories

Fat0.3 g3% of calories

Carbs18 g93% of calories

3% of a 2,000 calorie day

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Java-Plum calories by serving size

Common amounts of java-plum with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
5g	5 g	3	0 g	0 g	0.8 g
1 oz	28 g	17	0.2 g	0.1 g	4.4 g
1/2 cup	68 g	41	0.5 g	0.2 g	11 g
100g	100 g	60	0.7 g	0.2 g	16 g
4 oz	113 g	68	0.8 g	0.3 g	18 g
1 cup	135 g	81	1 g	0.3 g	21 g

Java-Plum vs similar foods

Calories per 100 g compared with other fruits.

Avocado160

Banana97

Mandarin Orange62

Apple61

Java-Plum60

Pear59

Tangerine53

Java-Plum: common questions

How many calories are in 4 oz of java-plum?

4 oz of java-plum weighs about 113 g and has 68 calories.

How much protein is in 4 oz of java-plum?

4 oz of java-plum has 0.8 g of protein, which is 2% of the 50 g Daily Value.

How many carbs are in 4 oz of java-plum?

4 oz of java-plum has 18 g of carbohydrates.

How much java-plum is 100 calories?

100 calories of java-plum is 167 g, about 56 java-plum.

More about java-plum

Source: USDA FoodData Central, SR Legacy. FDC ID 168150. Original description: Java-plum, (jambolan), raw. Portion weights are USDA household measures.