How Much Java-Plum Is 300 Calories?

300 calories of java-plum is 500 g (18 oz), about 167 java-plum.

That amount has 3.6 g of protein, 1.2 g of fat and 78 g of carbohydrates. Java-plum has 60 calories per 100 g, so every 10 g adds about 6 calories.

Java-Plum Calorie Calculator

TargetOf

500g

500 g of java-plum gives 300 calories.

Protein3.6 g4% of calories

Fat1.2 g3% of calories

Carbs78 g93% of calories

15% of a 2,000 calorie day

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How much java-plum for other calorie targets

Target	Weight	About	Protein
100 calories	167 g	56 java-plum	1.2 g
200 calories	333 g	111 java-plum	2.4 g
300 calories	500 g	167 java-plum	3.6 g
500 calories	833 g	278 java-plum	6 g

Java-Plum calories by serving size

Common amounts of java-plum with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
5g	5 g	3	0 g	0 g	0.8 g
1 oz	28 g	17	0.2 g	0.1 g	4.4 g
1/2 cup	68 g	41	0.5 g	0.2 g	11 g
100g	100 g	60	0.7 g	0.2 g	16 g
4 oz	113 g	68	0.8 g	0.3 g	18 g
1 cup	135 g	81	1 g	0.3 g	21 g

Java-Plum vs similar foods

Calories per 100 g compared with other fruits.

Avocado160

Banana97

Mandarin Orange62

Apple61

Java-Plum60

Pear59

Tangerine53

Java-Plum: common questions