Calories in 300g of Instant Cream of Wheat

300g of instant cream of wheat (300 g) has 201 calories. That is 10% of a 2,000 calorie diet.

The calories come from 4.6 g of protein, 0.6 g of fat and 43 g of carbohydrates, a split of 9% protein, 3% fat and 88% carbs. For comparison, 250g of instant cream of wheat has 168 and 500g of instant cream of wheat has 335 calories. Burning 201 calories takes about 36 minutes of brisk walking or 16 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Instant Cream of Wheat Calorie Calculator

AmountUnit

201cal

in 300g of instant cream of wheat (300 g)

Protein4.6 g9% of calories

Fat0.6 g3% of calories

Carbs43 g88% of calories

10% of a 2,000 calorie day

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Instant Cream of Wheat calories by serving size

Common amounts of instant cream of wheat with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	34	0.8 g	0.1 g	7.2 g
100g	100 g	67	1.5 g	0.2 g	14 g
4 oz	113 g	76	1.7 g	0.2 g	16 g
1/2 cup	120 g	80	1.8 g	0.3 g	17 g
200g	200 g	134	3 g	0.4 g	29 g
1 cup	240 g	161	3.6 g	0.5 g	35 g
300g	300 g	201	4.6 g	0.6 g	43 g

Instant Cream of Wheat vs similar foods

Calories per 100 g compared with other grains, rice and pasta.

Durum Wheat339

Soft Red Winter Wheat331

Hard Red Spring Wheat329

Hard Red Winter Wheat327

Sprouted Wheat198

Instant Cream of Wheat67

Cream of Wheat51

Instant Cream of Wheat: common questions

How many calories are in 300g of instant cream of wheat?

300g of instant cream of wheat weighs about 300 g and has 201 calories.

How much protein is in 300g of instant cream of wheat?

300g of instant cream of wheat has 4.6 g of protein, which is 9% of the 50 g Daily Value.

How many carbs are in 300g of instant cream of wheat?

300g of instant cream of wheat has 43 g of carbohydrates, including 1.5 g of fiber and 11 g of sugars.

How much instant cream of wheat is 100 calories?

100 calories of instant cream of wheat is 149 g, about 1/2 cup of instant cream of wheat.

More about instant cream of wheat

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID No added fat: 2708436. Original description: Cream of wheat, instant, made with water, no added fat. Portion weights are USDA household measures.