Calories in 2 Cups of Instant Cream of Wheat

2 cups of instant cream of wheat (480 g) has 322 calories. That is 16% of a 2,000 calorie diet.

The calories come from 7.3 g of protein, 1 g of fat and 69 g of carbohydrates, a split of 9% protein, 3% fat and 88% carbs. For comparison, 1 1/2 cups of instant cream of wheat has 241 calories. Burning 322 calories takes about 57 minutes of brisk walking or 26 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Instant Cream of Wheat Calorie Calculator

AmountUnit

322cal

in 2 cups of instant cream of wheat (480 g)

Protein7.3 g9% of calories

Fat1 g3% of calories

Carbs69 g88% of calories

16% of a 2,000 calorie day

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Instant Cream of Wheat calories by serving size

Common amounts of instant cream of wheat with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	34	0.8 g	0.1 g	7.2 g
100g	100 g	67	1.5 g	0.2 g	14 g
4 oz	113 g	76	1.7 g	0.2 g	16 g
1/2 cup	120 g	80	1.8 g	0.3 g	17 g
200g	200 g	134	3 g	0.4 g	29 g
1 cup	240 g	161	3.6 g	0.5 g	35 g
2 cups	480 g	322	7.3 g	1 g	69 g

Instant Cream of Wheat vs similar foods

Calories per 100 g compared with other grains, rice and pasta.

Durum Wheat339

Soft Red Winter Wheat331

Hard Red Spring Wheat329

Hard Red Winter Wheat327

Sprouted Wheat198

Instant Cream of Wheat67

Cream of Wheat51

Instant Cream of Wheat: common questions

How many calories are in 2 cups of instant cream of wheat?

2 cups of instant cream of wheat weighs about 480 g and has 322 calories.

How much protein is in 2 cups of instant cream of wheat?

2 cups of instant cream of wheat has 7.3 g of protein, which is 15% of the 50 g Daily Value.

How many carbs are in 2 cups of instant cream of wheat?

2 cups of instant cream of wheat has 69 g of carbohydrates, including 2.4 g of fiber and 17 g of sugars.

How much instant cream of wheat is 100 calories?

100 calories of instant cream of wheat is 149 g, about 1/2 cup of instant cream of wheat.

More about instant cream of wheat

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID No added fat: 2708436. Original description: Cream of wheat, instant, made with water, no added fat. Portion weights are USDA household measures.