How Much Honey Is 300 Calories?

300 calories of honey is 99 g (3.5 oz), about 5 tbsp of honey.

That amount has 0.3 g of protein, 0 g of fat and 81 g of carbohydrates. Honey has 304 calories per 100 g, so every 10 g adds about 30.4 calories.

Honey Calorie Calculator

TargetOf

99g

99 g of honey gives 300 calories.

Protein0.3 g0% of calories

Fat0 g0% of calories

Carbs81 g100% of calories

15% of a 2,000 calorie day

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How much honey for other calorie targets

Target	Weight	About	Protein
100 calories	33 g	1 1/2 tbsp of honey	0.1 g
200 calories	66 g	3 1/2 tbsp of honey	0.2 g
300 calories	99 g	5 tbsp of honey	0.3 g
500 calories	164 g	8 tbsp of honey	0.5 g

Honey calories by serving size

Common amounts of honey with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Carbs
1 tbsp	20 g	61	0.1 g	16 g
1 oz	28 g	86	0.1 g	23 g
50g	50 g	152	0.2 g	41 g
100g	100 g	304	0.3 g	82 g
4 oz	113 g	345	0.3 g	93 g
1/2 cup	160 g	486	0.5 g	132 g
200g	200 g	608	0.6 g	165 g
1 cup	320 g	973	1 g	264 g

Honey vs similar foods

Calories per 100 g compared with other sweets and desserts.

Sugar401

Jelly Donut390

Powdered Sugar389

Sopaipilla Without Syrup or Honey367

Sopaipilla with Syrup or Honey361

Agave Syrup310

Honey304

Honey: common questions