Calories in 2 Cups of Homemade Red Salsa

2 cups of homemade red salsa (468 g) has 159 calories. That is 8% of a 2,000 calorie diet.

The calories come from 6.7 g of protein, 0.9 g of fat and 32 g of carbohydrates, a split of 17% protein, 5% fat and 78% carbs. For comparison, 1 1/2 cups of homemade red salsa has 119 calories. Burning 159 calories takes about 28 minutes of brisk walking or 13 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Homemade Red Salsa Calorie Calculator

AmountUnit

159cal

in 2 cups of homemade red salsa (468 g)

Protein6.7 g17% of calories

Fat0.9 g5% of calories

Carbs32 g78% of calories

8% of a 2,000 calorie day

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Homemade Red Salsa calories by serving size

Common amounts of homemade red salsa with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	17	0.7 g	0.1 g	3.4 g
100g	100 g	34	1.4 g	0.2 g	6.7 g
4 oz	113 g	39	1.6 g	0.2 g	7.6 g
1/2 cup	117 g	40	1.7 g	0.2 g	7.9 g
200g	200 g	68	2.9 g	0.4 g	13 g
1 cup	234 g	80	3.4 g	0.4 g	16 g
2 cups	468 g	159	6.7 g	0.9 g	32 g

Homemade Red Salsa vs similar foods

Calories per 100 g compared with other sauces and condiments.

Green Salsa Verde or Salsa38

Homemade Red Salsa34

Pico De Gallo Salsa17

Homemade Red Salsa: common questions

How many calories are in 2 cups of homemade red salsa?

2 cups of homemade red salsa weighs about 468 g and has 159 calories.

How much protein is in 2 cups of homemade red salsa?

2 cups of homemade red salsa has 6.7 g of protein, which is 13% of the 50 g Daily Value.

How many carbs are in 2 cups of homemade red salsa?

2 cups of homemade red salsa has 32 g of carbohydrates, including 8.4 g of fiber and 18 g of sugars.

How much homemade red salsa is 100 calories?

100 calories of homemade red salsa is 294 g, about 1 1/2 cups of homemade red salsa.

More about homemade red salsa

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709739. Original description: Salsa, red, homemade. Portion weights are USDA household measures.