Calories in 3 Oz of Home Fries Potato
3 oz of home fries potato (85 g) has 157 calories. That is 8% of a 2,000 calorie diet.
The calories come from 1.7 g of protein, 9.8 g of fat and 16 g of carbohydrates, a split of 4% protein, 56% fat and 40% carbs. For comparison, 2 oz of home fries potato has 105 and 4 oz of home fries potato has 210 calories. Burning 157 calories takes about 28 minutes of brisk walking or 13 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Home Fries Potato Calorie Calculator
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Home Fries Potato calories by serving size
Common amounts of home fries potato with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 50g | 50 g | 93 | 1 g | 5.8 g | 9.4 g |
| 3 oz | 85 g | 157 | 1.7 g | 9.8 g | 16 g |
| 100g | 100 g | 185 | 2 g | 12 g | 19 g |
| 1 home fries potato | 100 g | 185 | 2 g | 12 g | 19 g |
| 1/2 cup | 100 g | 185 | 2 g | 12 g | 19 g |
| 4 oz | 113 g | 210 | 2.2 g | 13 g | 21 g |
| 200g | 200 g | 370 | 3.9 g | 23 g | 38 g |
| 2 home fries potatoes | 200 g | 370 | 3.9 g | 23 g | 38 g |
| 1 cup | 200 g | 370 | 3.9 g | 23 g | 38 g |
Home Fries Potato vs similar foods
Calories per 100 g compared with other vegetables.
Home Fries Potato: common questions
How many calories are in 3 oz of home fries potato?
3 oz of home fries potato weighs about 85 g and has 157 calories.
How much protein is in 3 oz of home fries potato?
3 oz of home fries potato has 1.7 g of protein, which is 3% of the 50 g Daily Value.
How many carbs are in 3 oz of home fries potato?
3 oz of home fries potato has 16 g of carbohydrates, including 1.4 g of fiber and 1.1 g of sugars.
How much home fries potato is 100 calories?
100 calories of home fries potato is 54 g, about 1/2 home fries potato.
More about home fries potato
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709474. Original description: Potato, home fries, from fresh. Portion weights are USDA household measures.