How Much Does a Home Fries Potato Weigh?
A home fries potato weighs about 100 grams (3.5 oz).
That is the USDA average for one home fries potato, which has 185 calories and 2 g of protein. Sizes vary, so weigh yours if you track closely.
Home Fries Potato Calorie Calculator
185cal
in 1 home fries potato (100 g)Protein2 g4% of calories
Fat12 g56% of calories
Carbs19 g40% of calories
9% of a 2,000 calorie day
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Total
Home Fries Potato weight by size and measure
| Measure | Grams | Ounces | Calories |
|---|---|---|---|
| 1 home fries potato | 100 g | 3.5 oz | 185 |
| 1 cup of home fries potato | 200 g | 7.1 oz | 370 |
Home Fries Potato calories by serving size
Common amounts of home fries potato with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 50g | 50 g | 93 | 1 g | 5.8 g | 9.4 g |
| 100g | 100 g | 185 | 2 g | 12 g | 19 g |
| 1 home fries potato | 100 g | 185 | 2 g | 12 g | 19 g |
| 1/2 cup | 100 g | 185 | 2 g | 12 g | 19 g |
| 4 oz | 113 g | 210 | 2.2 g | 13 g | 21 g |
| 200g | 200 g | 370 | 3.9 g | 23 g | 38 g |
| 2 home fries potatoes | 200 g | 370 | 3.9 g | 23 g | 38 g |
| 1 cup | 200 g | 370 | 3.9 g | 23 g | 38 g |
Home Fries Potato vs similar foods
Calories per 100 g compared with other vegetables.
Home Fries Potato: common questions
How much does a home fries potato weigh?
About 100 g, or 3.5 oz.
How many calories are in a home fries potato?
A home fries potato has 185 calories.
More about home fries potato
Calories by amount
Amount for a target
Weights and conversions
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709474. Original description: Potato, home fries, from fresh. Portion weights are USDA household measures.