Calories in 4 Oz of Home Fries Potato
4 oz of home fries potato (113 g) has 210 calories. That is 10% of a 2,000 calorie diet.
The calories come from 2.2 g of protein, 13 g of fat and 21 g of carbohydrates, a split of 4% protein, 56% fat and 40% carbs. For comparison, 3 oz of home fries potato has 157 and 6 oz of home fries potato has 315 calories. Burning 210 calories takes about 37 minutes of brisk walking or 17 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Home Fries Potato Calorie Calculator
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Home Fries Potato calories by serving size
Common amounts of home fries potato with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 50g | 50 g | 93 | 1 g | 5.8 g | 9.4 g |
| 100g | 100 g | 185 | 2 g | 12 g | 19 g |
| 1 home fries potato | 100 g | 185 | 2 g | 12 g | 19 g |
| 1/2 cup | 100 g | 185 | 2 g | 12 g | 19 g |
| 4 oz | 113 g | 210 | 2.2 g | 13 g | 21 g |
| 200g | 200 g | 370 | 3.9 g | 23 g | 38 g |
| 2 home fries potatoes | 200 g | 370 | 3.9 g | 23 g | 38 g |
| 1 cup | 200 g | 370 | 3.9 g | 23 g | 38 g |
Home Fries Potato vs similar foods
Calories per 100 g compared with other vegetables.
Home Fries Potato: common questions
How many calories are in 4 oz of home fries potato?
4 oz of home fries potato weighs about 113 g and has 210 calories.
How much protein is in 4 oz of home fries potato?
4 oz of home fries potato has 2.2 g of protein, which is 4% of the 50 g Daily Value.
How many carbs are in 4 oz of home fries potato?
4 oz of home fries potato has 21 g of carbohydrates, including 1.8 g of fiber and 1.4 g of sugars.
How much home fries potato is 100 calories?
100 calories of home fries potato is 54 g, about 1/2 home fries potato.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709474. Original description: Potato, home fries, from fresh. Portion weights are USDA household measures.