Calories in 1 Home Fries Potato

1 home fries potato (100 g) has 185 calories. That is 9% of a 2,000 calorie diet.

The calories come from 2 g of protein, 12 g of fat and 19 g of carbohydrates, a split of 4% protein, 56% fat and 40% carbs. For comparison, 2 home fries potatoes has 370 calories. Burning 185 calories takes about 33 minutes of brisk walking or 15 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.