Calories in 300g of Home Fries Potato

300g of home fries potato (300 g) has 555 calories. That is 28% of a 2,000 calorie diet.

The calories come from 5.9 g of protein, 35 g of fat and 56 g of carbohydrates, a split of 4% protein, 56% fat and 40% carbs. For comparison, 250g of home fries potato has 463 and 500g of home fries potato has 925 calories. Burning 555 calories takes about 99 minutes of brisk walking or 45 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.