Calories in 3 Oz of Hollandaise Sauce
3 oz of hollandaise sauce (85 g) has 464 calories. That is 23% of a 2,000 calorie diet.
The calories come from 4.6 g of protein, 49 g of fat and 0.9 g of carbohydrates, a split of 4% protein, 95% fat and 1% carbs. For comparison, 2 oz of hollandaise sauce has 310 and 4 oz of hollandaise sauce has 619 calories. Burning 464 calories takes about 83 minutes of brisk walking or 37 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Hollandaise Sauce Calorie Calculator
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Hollandaise Sauce calories by serving size
Common amounts of hollandaise sauce with calories and macros. Tap a row for its full nutrition page.
Hollandaise Sauce vs similar foods
Calories per 100 g compared with other sauces and condiments.
Hollandaise Sauce: common questions
How many calories are in 3 oz of hollandaise sauce?
3 oz of hollandaise sauce weighs about 85 g and has 464 calories.
How much protein is in 3 oz of hollandaise sauce?
3 oz of hollandaise sauce has 4.6 g of protein, which is 9% of the 50 g Daily Value.
How many carbs are in 3 oz of hollandaise sauce?
3 oz of hollandaise sauce has 0.9 g of carbohydrates, including 0 g of fiber and 0.7 g of sugars.
How much hollandaise sauce is 100 calories?
100 calories of hollandaise sauce is 18 g, about 1 tbsp of hollandaise sauce.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2710171. Original description: Hollandaise sauce. Portion weights are USDA household measures.