Calories in 4 Oz of Hollandaise Sauce
4 oz of hollandaise sauce (113 g) has 619 calories. That is 31% of a 2,000 calorie diet.
The calories come from 6.1 g of protein, 66 g of fat and 1.2 g of carbohydrates, a split of 4% protein, 95% fat and 1% carbs. For comparison, 3 oz of hollandaise sauce has 464 calories. Burning 619 calories takes about 111 minutes of brisk walking or 50 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Hollandaise Sauce Calorie Calculator
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Hollandaise Sauce calories by serving size
Common amounts of hollandaise sauce with calories and macros. Tap a row for its full nutrition page.
Hollandaise Sauce vs similar foods
Calories per 100 g compared with other sauces and condiments.
Hollandaise Sauce: common questions
How many calories are in 4 oz of hollandaise sauce?
4 oz of hollandaise sauce weighs about 113 g and has 619 calories.
How much protein is in 4 oz of hollandaise sauce?
4 oz of hollandaise sauce has 6.1 g of protein, which is 12% of the 50 g Daily Value.
How many carbs are in 4 oz of hollandaise sauce?
4 oz of hollandaise sauce has 1.2 g of carbohydrates, including 0 g of fiber and 0.9 g of sugars.
How much hollandaise sauce is 100 calories?
100 calories of hollandaise sauce is 18 g, about 1 tbsp of hollandaise sauce.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2710171. Original description: Hollandaise sauce. Portion weights are USDA household measures.