Calories in 2 Tbsp of Hollandaise Sauce

2 tbsp of hollandaise sauce (32 g) has 175 calories. That is 9% of a 2,000 calorie diet.

The calories come from 1.7 g of protein, 19 g of fat and 0.3 g of carbohydrates, a split of 4% protein, 95% fat and 1% carbs. For comparison, 1 tbsp of hollandaise sauce has 87 and 3 tbsp of hollandaise sauce has 262 calories. Burning 175 calories takes about 31 minutes of brisk walking or 14 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Hollandaise Sauce Calorie Calculator

AmountUnit

175cal

in 2 tbsp of hollandaise sauce (32 g)

Protein1.7 g4% of calories

Fat19 g95% of calories

Carbs0.3 g1% of calories

9% of a 2,000 calorie day

Your meal

Add portions from any food page to build a meal total. It stays in this browser.

Hollandaise Sauce calories by serving size

Common amounts of hollandaise sauce with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 tbsp	16 g	87	0.9 g	9.3 g	0.2 g
1 oz	28 g	155	1.5 g	16 g	0.3 g
2 tbsp	32 g	175	1.7 g	19 g	0.3 g
50g	50 g	273	2.7 g	29 g	0.5 g
100g	100 g	546	5.4 g	58 g	1 g
4 oz	113 g	619	6.1 g	66 g	1.2 g
200g	200 g	1092	11 g	116 g	2.1 g

Hollandaise Sauce vs similar foods

Calories per 100 g compared with other sauces and condiments.

Pesto Sauce580

Hollandaise Sauce546

Fry Sauce535

Dry Alfredo Mix Sauce535

Horseradish Sauce503

Dry Cheese Sauce Mix Sauce438

Miso Sauce429

Hollandaise Sauce: common questions

How many calories are in 2 tbsp of hollandaise sauce?

2 tbsp of hollandaise sauce weighs about 32 g and has 175 calories.

How much protein is in 2 tbsp of hollandaise sauce?

2 tbsp of hollandaise sauce has 1.7 g of protein, which is 3% of the 50 g Daily Value.

How many carbs are in 2 tbsp of hollandaise sauce?

2 tbsp of hollandaise sauce has 0.3 g of carbohydrates, including 0 g of fiber and 0.2 g of sugars.

How much hollandaise sauce is 100 calories?

100 calories of hollandaise sauce is 18 g, about 1 tbsp of hollandaise sauce.

More about hollandaise sauce

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2710171. Original description: Hollandaise sauce. Portion weights are USDA household measures.