Calories in 100g of Hollandaise Sauce
100g of hollandaise sauce (100 g) has 546 calories. That is 27% of a 2,000 calorie diet.
The calories come from 5.4 g of protein, 58 g of fat and 1 g of carbohydrates, a split of 4% protein, 95% fat and 1% carbs. For comparison, 50g of hollandaise sauce has 273 and 150g of hollandaise sauce has 819 calories. Burning 546 calories takes about 98 minutes of brisk walking or 44 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Hollandaise Sauce Calorie Calculator
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Hollandaise Sauce calories by serving size
Common amounts of hollandaise sauce with calories and macros. Tap a row for its full nutrition page.
Hollandaise Sauce vs similar foods
Calories per 100 g compared with other sauces and condiments.
Hollandaise Sauce: common questions
How many calories are in 100g of hollandaise sauce?
100g of hollandaise sauce weighs about 100 g and has 546 calories.
How much protein is in 100g of hollandaise sauce?
100g of hollandaise sauce has 5.4 g of protein, which is 11% of the 50 g Daily Value.
How many carbs are in 100g of hollandaise sauce?
100g of hollandaise sauce has 1 g of carbohydrates, including 0 g of fiber and 0.8 g of sugars.
How much hollandaise sauce is 100 calories?
100 calories of hollandaise sauce is 18 g, about 1 tbsp of hollandaise sauce.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2710171. Original description: Hollandaise sauce. Portion weights are USDA household measures.