Calories in 3 Tbsp of Hollandaise Sauce
3 tbsp of hollandaise sauce (48 g) has 262 calories. That is 13% of a 2,000 calorie diet.
The calories come from 2.6 g of protein, 28 g of fat and 0.5 g of carbohydrates, a split of 4% protein, 95% fat and 1% carbs. For comparison, 2 tbsp of hollandaise sauce has 175 calories. Burning 262 calories takes about 47 minutes of brisk walking or 21 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Hollandaise Sauce Calorie Calculator
Your meal
Add portions from any food page to build a meal total. It stays in this browser.
Hollandaise Sauce calories by serving size
Common amounts of hollandaise sauce with calories and macros. Tap a row for its full nutrition page.
Hollandaise Sauce vs similar foods
Calories per 100 g compared with other sauces and condiments.
Hollandaise Sauce: common questions
How many calories are in 3 tbsp of hollandaise sauce?
3 tbsp of hollandaise sauce weighs about 48 g and has 262 calories.
How much protein is in 3 tbsp of hollandaise sauce?
3 tbsp of hollandaise sauce has 2.6 g of protein, which is 5% of the 50 g Daily Value.
How many carbs are in 3 tbsp of hollandaise sauce?
3 tbsp of hollandaise sauce has 0.5 g of carbohydrates, including 0 g of fiber and 0.4 g of sugars.
How much hollandaise sauce is 100 calories?
100 calories of hollandaise sauce is 18 g, about 1 tbsp of hollandaise sauce.
More about hollandaise sauce
Amount for a target
Weights and conversions
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2710171. Original description: Hollandaise sauce. Portion weights are USDA household measures.