Calories in 2 Oz of Hollandaise Sauce

2 oz of hollandaise sauce (57 g) has 310 calories. That is 15% of a 2,000 calorie diet.

The calories come from 3.1 g of protein, 33 g of fat and 0.6 g of carbohydrates, a split of 4% protein, 95% fat and 1% carbs. For comparison, 1 oz of hollandaise sauce has 155 and 3 oz of hollandaise sauce has 464 calories. Burning 310 calories takes about 55 minutes of brisk walking or 25 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Hollandaise Sauce Calorie Calculator

AmountUnit

310cal

in 2 oz of hollandaise sauce (57 g)

Protein3.1 g4% of calories

Fat33 g95% of calories

Carbs0.6 g1% of calories

15% of a 2,000 calorie day

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Hollandaise Sauce calories by serving size

Common amounts of hollandaise sauce with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 tbsp	16 g	87	0.9 g	9.3 g	0.2 g
1 oz	28 g	155	1.5 g	16 g	0.3 g
50g	50 g	273	2.7 g	29 g	0.5 g
2 oz	57 g	310	3.1 g	33 g	0.6 g
100g	100 g	546	5.4 g	58 g	1 g
4 oz	113 g	619	6.1 g	66 g	1.2 g
200g	200 g	1092	11 g	116 g	2.1 g

Hollandaise Sauce vs similar foods

Calories per 100 g compared with other sauces and condiments.

Pesto Sauce580

Hollandaise Sauce546

Fry Sauce535

Dry Alfredo Mix Sauce535

Horseradish Sauce503

Dry Cheese Sauce Mix Sauce438

Miso Sauce429

Hollandaise Sauce: common questions

How many calories are in 2 oz of hollandaise sauce?

2 oz of hollandaise sauce weighs about 57 g and has 310 calories.

How much protein is in 2 oz of hollandaise sauce?

2 oz of hollandaise sauce has 3.1 g of protein, which is 6% of the 50 g Daily Value.

How many carbs are in 2 oz of hollandaise sauce?

2 oz of hollandaise sauce has 0.6 g of carbohydrates, including 0 g of fiber and 0.4 g of sugars.

How much hollandaise sauce is 100 calories?

100 calories of hollandaise sauce is 18 g, about 1 tbsp of hollandaise sauce.

More about hollandaise sauce

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2710171. Original description: Hollandaise sauce. Portion weights are USDA household measures.