Calories in 300g of High Fiber Multigrain Cookie
300g of high fiber multigrain cookie (300 g) has 1392 calories. That is 70% of a 2,000 calorie diet.
The calories come from 29 g of protein, 53 g of fat and 200 g of carbohydrates, a split of 8% protein, 34% fat and 57% carbs. For comparison, 250g of high fiber multigrain cookie has 1160 and 500g of high fiber multigrain cookie has 2320 calories. Burning 1392 calories takes about 249 minutes of brisk walking or 112 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
High Fiber Multigrain Cookie Calorie Calculator
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High Fiber Multigrain Cookie calories by serving size
Common amounts of high fiber multigrain cookie with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 1 oz | 28 g | 132 | 2.8 g | 5 g | 19 g |
| 1 high fiber multigrain cookie | 30 g | 139 | 2.9 g | 5.3 g | 20 g |
| 50g | 50 g | 232 | 4.9 g | 8.8 g | 33 g |
| 2 high fiber multigrain cookies | 60 g | 278 | 5.9 g | 11 g | 40 g |
| 100g | 100 g | 464 | 9.8 g | 18 g | 67 g |
| 4 oz | 113 g | 526 | 11 g | 20 g | 76 g |
| 200g | 200 g | 928 | 20 g | 35 g | 133 g |
| 300g | 300 g | 1392 | 29 g | 53 g | 200 g |
High Fiber Multigrain Cookie vs similar foods
Calories per 100 g compared with other sweets and desserts.
High Fiber Multigrain Cookie: common questions
How many calories are in 300g of high fiber multigrain cookie?
300g of high fiber multigrain cookie weighs about 300 g and has 1392 calories.
How much protein is in 300g of high fiber multigrain cookie?
300g of high fiber multigrain cookie has 29 g of protein, which is 59% of the 50 g Daily Value.
How many carbs are in 300g of high fiber multigrain cookie?
300g of high fiber multigrain cookie has 200 g of carbohydrates, including 9.3 g of fiber and 83 g of sugars.
How much high fiber multigrain cookie is 100 calories?
100 calories of high fiber multigrain cookie is 22 g, about 3/4 high fiber multigrain cookie.
More about high fiber multigrain cookie
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707944. Original description: Cookie, multigrain, high fiber. Portion weights are USDA household measures.