Calories in 100g of High Fiber Multigrain Cookie
100g of high fiber multigrain cookie (100 g) has 464 calories. That is 23% of a 2,000 calorie diet.
The calories come from 9.8 g of protein, 18 g of fat and 67 g of carbohydrates, a split of 8% protein, 34% fat and 57% carbs. For comparison, 50g of high fiber multigrain cookie has 232 and 150g of high fiber multigrain cookie has 696 calories. Burning 464 calories takes about 83 minutes of brisk walking or 37 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
High Fiber Multigrain Cookie Calorie Calculator
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High Fiber Multigrain Cookie calories by serving size
Common amounts of high fiber multigrain cookie with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 1 oz | 28 g | 132 | 2.8 g | 5 g | 19 g |
| 1 high fiber multigrain cookie | 30 g | 139 | 2.9 g | 5.3 g | 20 g |
| 50g | 50 g | 232 | 4.9 g | 8.8 g | 33 g |
| 2 high fiber multigrain cookies | 60 g | 278 | 5.9 g | 11 g | 40 g |
| 100g | 100 g | 464 | 9.8 g | 18 g | 67 g |
| 4 oz | 113 g | 526 | 11 g | 20 g | 76 g |
| 200g | 200 g | 928 | 20 g | 35 g | 133 g |
High Fiber Multigrain Cookie vs similar foods
Calories per 100 g compared with other sweets and desserts.
High Fiber Multigrain Cookie: common questions
How many calories are in 100g of high fiber multigrain cookie?
100g of high fiber multigrain cookie weighs about 100 g and has 464 calories.
How much protein is in 100g of high fiber multigrain cookie?
100g of high fiber multigrain cookie has 9.8 g of protein, which is 20% of the 50 g Daily Value.
How many carbs are in 100g of high fiber multigrain cookie?
100g of high fiber multigrain cookie has 67 g of carbohydrates, including 3.1 g of fiber and 28 g of sugars.
How much high fiber multigrain cookie is 100 calories?
100 calories of high fiber multigrain cookie is 22 g, about 3/4 high fiber multigrain cookie.
More about high fiber multigrain cookie
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707944. Original description: Cookie, multigrain, high fiber. Portion weights are USDA household measures.